What is Muscle Scraping and is it any good?

What is Muscle Scraping and is it any good?   Muscle scraping is a method of myofascial release that can be performed on oneself or by a therapist. It evolved from the Chinese method of massage therapy guasha (Gua Sha) which is over a thousand years old.   The purpose of this rather aggressive rubbing of the skin and the fascia that is connected...
Continue reading